Services

Individual, Couple & Family Counseling

Changing your perspective can greatly improve your quality of life. Allowing yourself to talk through the challenges you face with someone who can help you assess your feelings and guide you through life’s transitions is the best way to truly understand how you can find peace and happiness.

Whether you are struggling with mental illness, difficult family dynamics, struggles in your marriage or relationship, or you need someone to listen to you without judgment about something in your life that may be causing you heartache; I can help guide you down a path toward a brighter future.

Nature Path
Stress Management

Do you often find yourself fearful that something bad will happen in life? Are you constantly asking “what if”? Do you feel out of control? You are not alone. Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. (Anxiety and Depression Association of America).

Learning the fundamentals of mindfulness and finding balance in your life will allow you to feel calm even in the most stressful situations. I can help you develop the skills you need to address your anxiety and move forward with confidence and courage.

Depression

Often the daily grind of life can leave us feeling uninspired, alone and unmotivated and lead to feelings of hopelessness. These feelings take a toll on us mentally and physically in the form of sleep changes, mood episodes, loss of appetite, causing depression and other disorders.

Feeling hopeful again and enjoying life and all the joy, great and small that every day brings is essential to healing and feeling whole again. I can help you address the issues and concerns that impact your mental health and help bring wellness and light back into your life.

Life Transitions

The only thing constant in life is change. Despite this reality, all of us need support at one time or another to have the courage to close a door or open a new one. These times of transition may include loss or start of a new job, new baby, death of a loved one, moving, graduation, or coming to terms with our own sexual orientation or gender identity.

Having a safe, neutral, and supportive person to listen to and process through the change, and be a support agent, can greatly reduce the stress of the moment and lead to empowerment in your own life.

Clinical Supervision & Workshops

As a licensed clinician, I can help students and aspiring LCSW’s gain valuable experience and accumulate clinical hours in preparation for licensing exams. Call or email to set up supervision time today!

I also provide clinical workshops to groups of professionals such as conflict resolution, problem-solving, communication, stress management, or any relevant wellness or mental health topic.